Baked Dory Recipe
Here’s a filling meal that you can make with Pacific Bay Cream Dory!
When time is short but you crave a meal that is both healthy and utterly satisfying, our Baked Dory Fillet recipe is the answer. Dory, known for its mild, delicate flavor and wonderfully flaky texture, is one of the quickest fish to prepare, making it a true weeknight superhero.
The beauty of this dish is its simplicity. The dory fillets are baked in foil or parchment paper along with a classic, irresistible sauce that is created by the heat of the oven:
- Bright Acidity: A generous splash of fresh lemon juice provides a clean, zesty punch.
- Rich Decadence: Melted butter or olive oil ensures the fish remains moist and tender while creating a luxurious sauce.
- Warm Aromatics: Minced garlic and fresh herbs (like parsley or thyme) infuse the fish with a subtle, fragrant warmth.
As the fillets bake, the natural fish juices mingle with the lemon-butter mixture, creating a vibrant, light sauce that tastes complex but requires virtually no active cooking time. The result is perfectly cooked fish that is moist, succulent, and infused with flavor.
Instructions
- Preheat oven to 200°C
- In a baking dish, place the cream dory evenly, not too crammed. Add salt and pepper to both sides.
- In a bowl, add butter, cream, garlic, mustard, lemon juice, salt and pepper. Heat in the oven until melted and smooth.
- Top the fish with some finely chopped spring onion, then add the sauce.
- Bake in the oven for 10 – 12 minutes, or until the fish is just cooked.
- From the oven, transfer to a bigger plate. Spoon over sauce, and top with parsley and lemon wedges if desired
Ingredients: 5
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