Top 3 Seafood Recipes You Should Try This Lenten Season

Top 3 Seafood Recipes You Should Try This Lenten Season

Lent is a Christian tradition wherein a devotee prays, fasts, and gives alms to anyone in need. It’s a season for spiritual anticipation before Easter. Moreover, it is a time of commemorating the sacrificial act of Jesus on the cross.

Emulating Jesus as a Christian entails sacrificing daily pleasures such as consuming meat. In this regard, seafood is a fantastic alternative to meat abstinence.

Seafood is considered one of the healthiest foods on earth. It is an outstanding root source of minerals, protein, and vitamins and is jam-packed with omega-3 fatty acids, which are recognized to help reduce heart problems.

Today, let’s delve deeper into the top three seafood recipes that you can cook this lent.

Cream Dory with Lemon Butter Sauce

Cream Dory is known for its moist flesh and medium consistency. With its mild flavor that won’t overpower your taste buds and its affordable price, it has become popular over the past years.

Preparing Cream Dory with Lemon Butter Sauce is incredibly simple. To start the dish, prepare your cream dory fillets. Make sure that it is fresh for the best results.


  1. Coat the cream dory fillets with a blend of flour, black pepper, and sea salt.
  2. After that, fry the cream dory fillets until cooked and set aside.
  3. In a pan, melt a chunk of butter and squeeze lemon to infuse it with a zesty flavor.
  4. Mix the lemon butter sauce and cream dory fillets.

The resulting lemon butter sauce will enrich the aroma and taste of the cream dory, creating a deliciously quick meal. 

This dish pairs well with various steamed vegetables, such as broccoli, asparagus, zucchini, or green beans. 

Herbed Crusted Salmon Steak

Herbed Crusted Salmon Steak is rich in Omega-3 fatty acids, low in saturated fats and calories, and is always perfect for the lenten season. 

Preparing Herbed Crusted Salmon Steak is simple and can be done in a few minutes. To begin, you only need a fresh Salmon Steak.


  1. Wash, rinse, pat dry, and season the salmon with salt and pepper.
  2. Sauté it in a pan until browned and place on parchment paper. 
  3. After that, you can peel the garlic and chop and mix the herbs of your choice, such as parsley, basil, and dill.
  4. Then, melt butter in a pan.
  5. Cook the garlic until translucent, and add the herbs and lemon zest and season with salt and pepper. 
  6. Spread the mixture to Salmon Steaks and broil until golden brown in a preheated oven and transfer the steak for serving. 

This dish pairs well with various side dishes, such as Pan Fried Potatoes, Roasted Asparagus with Parmesan, Sauteed Green Beans and Mushrooms, and Mashed Potatoes.

Seared Tuna Steak with Mango Salsa

Tuna is a meaty fish with minimal fat content, making it comparable to pork meat. It is soft with a beautiful texture and appearance, so tuna has become one of the favorite alternatives.

Let’s talk about the Seared Tuna Steak with Mango Salsa for our last recipe.


  1. To start, marinate the tuna for at least an hour for a perfect seared tuna steak. Soy sauce, olive oil, vinegar, chili powder, black pepper, and salt are fundamental ingredients for a marinade sauce.
  2. After marination, heat a pan and sear for about one to two minutes on each side. 
  3. After making a Seared tuna, you can now prepare a Mango Salsa. You only need finely chopped onion and cilantro, small ripe mango cubes, and drops of little lime. 

The combination of tuna steak and mango salsa offers a delightful contrast that will satisfy your palate. The full meaty texture of the tuna and the fruity-sour taste made by the mango and lime make this dish delectable and aromatic. 

Prepared Seafood Dishes for the Lenten Season

Seafood is a great diet you can consider during the Lenten season. It will not only benefit your health because it does not contain cholesterol, but also promotes your spiritual journey. Try these recipes as a choice for your Lenten menus, and visit The Good Meat as your source of premium seafood products.

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